Here are some of the tips to complete this 30 day fighter challenge. Please keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Eating whole foods and forgetting processed or canned foods will keep you healthy. Take pre workout and post workout drinks like green smoothies, so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
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Downloads: 4 | ||||
Updated At: 2024-04-23 10:32:54 | ||||
Publisher: S S Apps | ||||
Operating System: Android | ||||
License Type: Free |